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  • weights

Warm up exercises before weights

By admin
/ 18 juni 2015
/ 0 Comments

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Tags: flexibility

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  • abs
  • core strength

Sit Ups and crunch for the mean abs!

By admin
/ 18 juni 2015
/ 0 Comments

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Tags: flexibility

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  • core strength
  • stamina

Swiss ball for core balance & abdominal fitness

By admin
/ 18 juni 2015
/ 0 Comments

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Tags: flexibility

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  • abs
  • core strength

The difference between push ups & plank

By admin
/ 18 juni 2015
/ 0 Comments

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Tags: flexibility

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