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Dance is a superb cardio

By admin
/ 7 december 2017
/ 0 Comments

Welcome to Fit Gym WordPress Theme Sites. This is your first post. Edit or delete it, then start blogging!

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  • endurance
  • stamina

Rhythmic aerobic exercises with stretching

By admin
/ 22 juni 2017
/ 0 Comments

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Tags: cross country

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  • weights

Warm up exercises before weights

By admin
/ 18 juni 2015
/ 0 Comments

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Tags: flexibility

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  • abs
  • core strength

Sit Ups and crunch for the mean abs!

By admin
/ 18 juni 2015
/ 0 Comments

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Tags: flexibility

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  • stamina

Watchful eye on what you eat & drink

By admin
/ 18 juni 2015
/ 0 Comments

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Tags: youtube

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  • endurance

Go for a healthy diet of fruits and nuts

By admin
/ 18 juni 2015
/ 0 Comments

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin tincidunt nunc lorem, nec faucibus mi facilisis eget. Mauris laoreet, nisl id faucibus pellentesque, mi mi tempor enim, sit amet interdum felis nibh a leo.

Tags: cardio

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  • core strength
  • endurance

Tires offer a great aerobic work out!

By admin
/ 18 juni 2015
/ 0 Comments

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Tags: cardio

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  • core strength
  • stamina

Swiss ball for core balance & abdominal fitness

By admin
/ 18 juni 2015
/ 0 Comments

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Tags: flexibility

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  • abs
  • core strength

The difference between push ups & plank

By admin
/ 18 juni 2015
/ 0 Comments

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Tags: flexibility

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  • abs
  • stamina

Abs intensive a 1-week program- Video I

By admin
/ 18 juni 2015
/ 0 Comments

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Tags: video

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